The prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and has been proven by modern doctors.
1. Boiledmackerel
Contains plenty of zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Better to eat raw, but you can also make a spice omelette. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase traction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, ie it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. The product also stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantages are that it dilates blood vessels. Used to prevent prostate cancer. A tangible effect will be felt if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
It is rich in zinc, which enhances male reproductive function and strength. The daily intake of this metal, which is responsible for the synthesis of testosterone, is contained in a glass of dry peeled kernels.
6. Dry dates
These dried fruits are also a great aphrodisiac. Increases power. Improves sperm quality due to the presence of zinc. Increases the overall strength of the male body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose also work for the benefit of men's health: they normalize blood flow, help produce testosterone.
8. Regular vegetables
The list of healthy and affordable vegetables of all seasons includes cabbage, beets and carrots, onions and garlic.
9. Nuts
He is a recognized leader in the fight against sexual dysfunction. Its continuous use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
10. Fig
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.